Kick Start Your Beginner Yoga Journey

Start your yoga journey in a safe and comfortable environment. Over this 7 day online but live course, you will be guided through different yoga poses, assisted by detailed step-by-step verbal descriptions as well as demonstrations. Since this is a private class, your teacher, Atika will hold your hand and guide you through the entire journey. As you experience and learn to do various yoga poses, you may find that your body might have certain difficulties or issues around flexibility or past injuries, etc. Atika will help you find a way, around your issues, so that you can continue to do your favorite poses with ease. Emphasis will also be laid on helping participants understand and practice proper breathing and alignment, which are fundamental to a good yoga practice. Join today to connect with your body in a way you haven’t before, with Atika and start your magical yoga discovery journey today.