{"id":1025,"date":"2022-08-11T12:08:05","date_gmt":"2022-08-11T12:08:05","guid":{"rendered":"https:\/\/mannatwellness.com\/?post_type=courses&p=1025"},"modified":"2022-08-11T12:08:05","modified_gmt":"2022-08-11T12:08:05","slug":"yoga-for-longevity","status":"publish","type":"courses","link":"https:\/\/mannatwellness.com\/courses\/yoga-for-longevity\/","title":{"rendered":"Yoga for Longevity"},"excerpt":{"rendered":"

While we get caught up in the rat race of the world, let us not forget to ensure the longevity of our mind, body and soul. This course ensures that each pose is designed to alter the body chemically, mentally, and physically. Yoga for Longevity uses the fundamentals of Hatha and Pranayama to improve blood circulation, balance hormones, and more. 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