Finding your Equilibrium through Root Chakra Activation Yoga

Asanas or Yoga poses are divided in 10 groups; one of these is the standing poses. Standing poses are tremendously beneficial for strengthening and stretching all the muscles in the lower half of the body especially hamstrings, thighs, calves, ankles, and glutes.

Exercise is not the only purpose fulfilled by these Asanas; regular practice of standing poses helps with ‘grounding’ allowing one to establish a strong connection with the Earth. Associated with the ‘Root’ or ‘Muladhara’ Chakra, located at the base of the spine, these Asanas provide a sense of safety and security. You can also expect to find a sense of balance that improves your state of mind.

Lisa is a Yoga teacher with over 10 years of experience; she firmly believes in her Guru’s teaching that stability in feet brings stability in life, therefore she is especially passionate about this course. Standing Yoga Poses with Lisa is an online course designed to help you improve posture, lower body strength and promote flexibility, and bring you peace of mind.

You will receive step-by-step instructions for every Asana whether you are beginner or at an advanced level. You can enjoy this course from the comfort of your home with no requirement for any specific gear or clothing. Join today to begin your journey to the best version of yourself.